top of page

All Posts


Lactate? What it is and is not.
What Lactate Is and Is Not. Understanding the Truth About This Misunderstood Molecule in Cycling If you’ve ever finished a hard climb...
David Ogg
May 24, 20253 min read


Should You Pedal or Coast Down a Hill? The Answer Lies in Critical Power and W′
It’s a scenario every cyclist knows: You’ve just crested a climb—legs screaming, lungs burning—and now you’re staring down a long...
David Ogg
Apr 23, 20253 min read


Zone 2 Training: Building Endurance and Unlocking Your Full Potential
For many cyclists, the secret to better performance isn’t in going harder or faster but in training smarter. Zone 2 training, popularized...
David Ogg
Nov 22, 20244 min read
The Latest Recommendations for Concussion Recognition and Treatment: Insights from the 6th International Consensus Statement
The Latest Recommendations for Concussion Recognition and Treatment: Insights from the 6th International Consensus Statement At Hilton...
David Ogg
Oct 31, 20242 min read


Choosing the Right Power Meter for Your Cycling Goals: A Guide for Beginners
For cyclists serious about performance, power meters have become essential tools. They provide real-time data that can help you measure...
David Ogg
Oct 31, 20243 min read
bottom of page