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David Ogg
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Join date: Feb 24, 2022
Posts (5)
May 24, 2025 ∙ 3 min
Lactate? What it is and is not.
What Lactate Is and Is Not. Understanding the Truth About This Misunderstood Molecule in Cycling If you’ve ever finished a hard climb...
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Apr 23, 2025 ∙ 3 min
Should You Pedal or Coast Down a Hill? The Answer Lies in Critical Power and W′
It’s a scenario every cyclist knows: You’ve just crested a climb—legs screaming, lungs burning—and now you’re staring down a long...
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Nov 22, 2024 ∙ 4 min
Zone 2 Training: Building Endurance and Unlocking Your Full Potential
For many cyclists, the secret to better performance isn’t in going harder or faster but in training smarter. Zone 2 training, popularized...
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